Exercise Classes & Taster Sessions

We offer the following activities as either a 25 minute Exercise Taster Session, or a 50 minute class. If you would like any further information on these classes please send an email to enquiry@lovelyandhealthy.co.uk or call our office on 0121 288 3396.

• Balance and Coordination (get to grips with our mini indoor assault course)
• Belly Dancing
• Boxercise (boxing for fitness and your chance to be Rocky!)
• Chester Step Test (step to a music beat to assess your fitness)
• Circuit Training (brilliant session to get your heart pumping and improve all aspects of fitness)
• Deskercise
• Dance Fit
• Jogging for Beginners (learn the basics of becoming a runner)
• Keep Fit
• Move to the Beat (for anyone who feels like having a good dance)
• Muscular Strength and Endurance Test (Press-Ups Challenge)
• Muscular Strength and Endurance Test (Abdominal Crunch Challenge)
• Military Boot Camp (not for the faint hearted!)
• Ollypop Surfing (learn to surf indoors on a beach towel with a difference)
• Rowing Technique and Mini Competition (the Oxford Vs Cambridge boat race the Lovely & Healthy way!)
• Salsa (bring back that holiday feeling and relax and have fun the Latin way)
• Self Defence (learn some moves to make you feel safer as the nights draw in)
• Step Aerobics with a Quiz (not so dull as just going up and down!)
• Skipping Routines and competitions (bring back some playground memories!)
• Stretch and Relax (unwind and de-stress with a guided stretching routine)
• Tai Chi
• Walking for fitness and weight loss (fresh air, scenery and conversation can make us all walk further than we expect)
• Weekend Wind Down
• Weights and Strength Training for Guys (learn some simple exercises you can do at home or in the gym to reduce body fat and tone up your muscles)
• Weights and Strength Training for Women (learn some simple exercises you can do at home or in the gym to reduce your body fat and tone up)
• Workout in Pairs (learn some new exercises and how to make a good exercise buddy)
• Yoga

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