Health Check/Wellness Assessment

Treat yourself to an M.O.T. This is a bargain at just £50 for 2 hours with one of our health and fitness advisors plus a written report to keep for your own reference.

Our wellness assessment has been designed to provide you with a clear picture of your current health and fitness by using three methods:

• Lifestyle Interview (30 minutes)
• Nutritional Questionnaire (30 minutes)
• Physical Assesments (60 minutes)

We use state of the art equipment to give us accurate results in the following tests and measurements:

• Height
• Weight
• Body Mass Index (BMI)
• Body Fat %
• Water % (hydration levels)
• Abdominal Fat
• Metabolic Rate
• Muscle Mass
• Blood Pressure
• Resting Heart Rate
• Blood Glucose
• Cholesterol
• Bone Density
• Food Sensitivity

We measure the strength of your lungs using a peak flow metre.

We measure your leg power using the standing jump test.

We take measurements around several sections of your body including:

• Upper arms
• Chest
• Waist
• Hips
• Thigh
• Biceps

We measure your aerobic fitness using a selection of methods including:

• Chester Step Test
• Multi Stage Fitness Test
• Rockport 1-Mile Walk Test
• Cooper Test

We measure your muscular strength using the following tests:

• Press Up Test
• Abdominal Curl Test

We analyse your posture and measure the range of movement using functional assessments to assess key joints in your body including:

• Feet
• Ankles
• Knees
• Hips
• Spine
• Arms
• Hands
• Shoulders
• Neck

Your health advisor will be able to go through the results with you on the spot and make some initial recommendations, you will be sent a detailed report within 7 days to offer you a more thorough reflection on the results and suggest some suitable courses of action.

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