Personal Training

View our Personal Training Questions and Answers.

Motivate, educate, evaluate, inspire.

If you'd like to improve your fitness but feel unsure about what exercise or type of training to do, or how to do it, you may benefit from booking a session or package of sessions with a Personal Trainer. Sessions are usually £35 for an hour (depending on location), however there are discounts available for block booking a package of sessions.

• Effective training techniques
• Improved motivation
• Goal setting
• Fitness assessments and reviews
• Dietary recommendations

Investing in a package of sessions to get you started is a great way to discover which types of exercise are most suited to your needs, learn the correct techniques to avoid injury, achieve better results and feel motivated and supported.

We will bring the necessary equipment to you so that you can learn great ways to keep fit in the comfort of your own home or local park or leisure facility. We will also tailor training programmes to meet your needs, and the first session will be spent talking about your medical history, exercise preferences, nutritional intake and then making an action plan.

We employ fully qualified male and female Personal Trainers of a variety of ages because we want you to feel as comfortable as possible. If you have a health condition e.g. arthritis, or are training for a specific event e.g. a half marathon, we will offer you a session with the Personal Trainer most qualified and knowledgeable to meet your needs.

If you are interested in talking to one of our Personal Trainers about booking a session call Jo on 07852162896 or send an email to enquiry@lovelyandhealthy.co.uk.

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