38 Schoolfields Road
Shenstone
Lichfield
Staffordshire
WS14 0LL
Tel: 0121 288 3396
enquiry@lovelyandhealthy.co.uk
Company number: 06309985
Corporate Health Packages
Can your company afford to ignore the health of its greatest asset?
Many companies, large and small now realise that the wellbeing of their employees is at least as important as Profit and Customer Service.
As you will see from browsing our website we provide a diverse range of high quality onsite health and wellbeing services and bespoke health and wellbeing initiatives delivered by highly qualified professionals.
Our strategy is to achieve excellence through exceptional service delivery, project management, presentation and communication.
Above all we are passionate about helping your employees to improve their health and wellbeing, and helping you to maximise productivity and profitablility. We are told our enthusiasm is infectious and we believe this is because our clients can tell that we believe in what we do and we love our work!
Headline statistics from the Health and Safety Executive (HSE):
Lovely & Healthy can work with you to achieve the following:
Our services are tailor made to the needs and aspirations of both the company and the individual
This area of our website has been put together to give decision makers and budget holders in the fields of health and safety, human resources, and corporate social responsibility examples of our most popular corporate health packages and workplace health and wellbeing solutions.
Corporate Brochure
Gym Design and Installation
Corporate Health Event Packages
Health and Wellbeing Diaries
Marketing Communications Support
Corporate Members Area
The Corporate Massage Company
Gym Design and Installation in Association with Cybex International, Inc.
Corporate wellness solutions
In today's increasingly demanding world a dynamic and healthy workforce will enable your business to perform to its peak potential. Providing for the physical wellbeing of your workforce means less sick days, reduced stress levels and higher levels of productivity. We can design the facilities and provide the management expertise to deliver a custom made wellness package to cater to the needs of every one of your staff.
We can advise, source and manage the following project specifications:
Equipment overview: Cybex
At Lovely & Healthy we strive to deliver excellence, and for this reason we have chosen to work alongside Cybex for all our gym installation and design projects. We love the simplicity of the Cybex range of equipment and the behind the scenes technology and science, making their machines safe, effective and user friendly. Cybex offers the complete fitness experience including:
Cybex International, Inc. is a leading manufacturer of premium exercise equipment for commercial and consumer use. The CYBEX product line includes a full range of both strength training and cardio training machines sold worldwide under the CYBEX brand. Products and programs are engineered and designed to reflect the natural movement of the human body so that each unique user - from the professional athlete to the first- time exerciser - can improve daily human performance.
The company offers three complete lines of strength equipment with over 150 unique pieces. Each line is designed to meet the needs of a different market segment. Cardiovascular equipment includes treadmills, bikes, steppers, and the revolutionary ArcTrainer - a cross trainer named Best Product of the Year by Fitness Management two years in a row.
Cybex commercial products are sold to health clubs, hotels, pro sports teams, and other commercial users primarily through the Cybex direct sales force; consumer products are sold through specialty fitness dealers. Internationally Cybex products are sold through distributors in 87 countries across the globe and a direct sales force in the United Kingdom. The company has two manufacturing facilities and a workforce of 600 employees.
Back to Corporate Brochure
Corporate Health Event Packages
Lovely & Healthy have recently launched three brand new health event packages. Depending on the size of your organisation, number of employees and the type of event you would like us to run, we will guide you towards the most appropriate event package to suit your needs.
We know from experience that planning a health fair involves a lot of work. There are many things to organise from deciding on a budget, the activities you want to include, booking staff and exhibitors, advertising the event, coordinating the event and not to forget evaluating the event to name just a few! Our corporate health event packages are structured to make life easier for our clients. Our expert team will take care of all the planning, booking, advertising, managing and evaluating, allowing you to focus on your existing workload without having to become an events coordinator at the same time!
A successful event needs people. It is important to secure attendence at your health fair from many different people, for example: holistic therapists, occupational health teams, exercise instructors and health trainers but the people that can often get forgotten when organising an event can be the employees you are running the event for in the first place! The key to ensuring attendence and engagement in your health and wellbeing initiative is effective communication, and by this we mean the right message at the right time in the right place and in the right format.
In order for us to ensure that your event is well attended, all of our event packages include marketing communications support and a health promotion display, a summary of what this includes is detailed below.
To discuss your specific requirements please call our events team on 0121 288 3396 or send an email to enquiry@lovelyandhealthy.co.uk
Here is a summary of our Bronze, Silver and Gold health event packages:
Bronze
Silver
GoldMarketing communications support package
Health promotion display
To discuss your specific requirements please call our events team on 0121 288 3396 or send an email to enquiry@lovelyandhealthy.co.uk
Back to Corporate Brochure
Health and Wellbeing Diaries
Lovely & Healthy have produced a number of diaries including a health and wellbeing diary and a nutrition diary. We also sell a range of other useful diaries including a mood calming diary and even a hot flush diary!
"People who use these self monitoring diaries should be able to develop a greater sense of mastery and control not only of their symptoms but also their lives."
Dr Christopher Bass
Department of Psychological Medicine
The John Radcliffe Hospital, Oxford
Our diaries:
Download some sample pages from our health and wellbeing diary (PDF format)
(it may take a few minutes to download and your computer will need to be able to read pdf files.
Mood Calming Diary
If you suffer from mood swings, depression or anxiety, understanding and controlling your symptoms can be quite difficult. This is why many health experts recommend keeping a daily record of your symptoms and the factors that may influence them. But this is easier said than done, for example, what symptoms do you record? And more importantly, how do you record symptoms in a way that makes sense when it comes to reviewing them later?
The mood calming diary will make recording and monitoring your symptoms easy, this can be an important step toward you taking control of your moods.
Your mood calming diary will fill the gap between your "expert" knowledge of yourself and the expert knowledge your doctor or specialist has about mood and anxiety disorders in general.
The diary's reflections pages will keep you in touch with what is happening with your moods week by week, while the specially designed symptom monitoring chart allows both you and your doctor or therapist to see at a glance how you are managing.
If you take medication or make lifestyle changes, you can chart the results in your diary and really see if it is helping or not. You will be able to see trends as symptoms change as well as noticing any patterns and relationships between different symptoms.
The diary's straightforward guide to mood disorders includes advice about seeking alternative as well as conventional treatment and helpful advice on breaking the taboo - how to tell your family and friends about what is happening to you.
To read more about the mood calming diary click here.
Back to Corporate Brochure
Marketing Communications Support
Our highly specialised and unique health promotion and marketing communications agency is made up of personal trainers, communications specialists, graphic designers and marketing communications executives with combined expertise including:
Products and Services
Health promotion posters
Health promotion leaflets
Health promotion flyers
Health and wellbeing diaries
Online health and wellbeing initiatives (e.g. password protected membership areas)
Intranet content
Logo design and brand development
Health promotion publications (e.g. company branded cookery books to give to employees)
Health promotion rewards and giveaways
T-shirts
Health fair advertising and event management
Website design and maintenance
The success of any health and wellbeing strategy relies heavily on marketing and communication. We recognise that there is a need for fresh, innovative and eye catching health promotion materials which is why we launched our own specialised agency 'Promote Health'.
Portfolio
Here are some examples of our work:
Back to Corporate Brochure
Corporate Members Area
Our vision is to create an online wellness resource to support all of our other products and services. Content is uploaded to our members area every day and we have installed features such as the wellness forum to provide your employees with a place they can talk about health and wellbeing and share useful information on topics from holistic therapies to back pain and even sickness absence management.
If you would like to receive a temporary log in to explore the members area in more detail please don't hesitate to contact a member of our team and we will be happy to arrange this for you. Our website is one of our greatest assets as it allows us to work efficiently and cost effectively with organisations that have employees spread out across a number of locations. By purchasing membership for your employees you can help them to be a part of your corporate wellness strategy and ensure that they bennefit from the same standard and variety of resources that you are able to provide for your head office employees.
We will continue to invest in new content and features for our members to enjoy. If you like what you see please tell your friends, family and colleagues about us.
Coming soon will be a health and wellbeing quiz - complete with a league table so that your business can run internal competitions or even establish some friendly competition with another of our corporate members!
Sample Articles
This section of the site gives you a taste of the range of content available to your employees in our Members Area.
Check out some of this months highlights below: Apple Tree News Exercise Library Knowledge Centre Recipes Nutrition Entertainment
Apple Tree News
Back to sample corporate members area Exercise Library View pictures and videos of our Health and Fitness Advisors demonstrating some of the exercises we may recommend to you in our training sessions and classes.
Back to sample corporate members area Our sports area contains articles and fact sheets on specific topics. We may have interviews with elite athletes on how they reached the top of their game or articles on how to start a new activity from scratch. Taster Article Know Your Numbers! By Anna Titley Back to sample corporate members area Back to sample corporate members area Taster Article: How can you get your 5 a day? By Anna Titley Back to sample corporate members area
Download the latest edition of Apple Tree, our health and well-being newsletter
click here
Knowledge Centre
Our knowledge centre contains useful information grouped under two separate areas: Medical and Sports.
Our medical area contains articles on some of the most common health related topics of the month. New articles for September include a spotlight on arthritis and diabetes. Articles are submitted by our advisory board, which includes a Doctor, Nutritionist, Personal Trainer, Chiropractor, Psychiatrist, and Holistic Therapist.
The Blood Pressure Association estimates that 16 million people in the UK have high blood pressure. However, 5.3 million of those don't realise they have the condition, and as a consequence are putting themselves at risk. To raise awareness and encourage more people to get their blood pressure checked, BPA are running their Know Your Numbers! campaign. Their campaign week offers a free blood pressure check to every adult at 'pressure stations' in the community. So how much do you know about your vital statistics?...
Recipes
Cooking healthy meals can be a lot more cost effective and easier to do than you may think. The Lovely & Healthy members area contains a whole range of healthy recipes for you to enjoy.
Click here for some sample recipes
Nutrition
Here we offer access to over 60 tip sheets on a range of topics related to nutrition and weight control. Learn how to make sensible choices when dining out, shop to save money whilst improving your nutrition.
We all know we should be eating at least five portions of fruit and vegetables per day, but it's not always easy to cram them into your daily eating patterns. Here are a few ideas on how to make a habit of eating well.
Breakfast
Add fruit to your cereal, using oats or muesli with low-fat milk. You could even try substituting fruit instead of jam on your toast! This way you've had at least one serving before you even leave the house!
Mid-morning snack
Grab a piece of fruit or a handful of berries. Why not try a different fruit everyday? And in the summer freeze berries or grapes for a refreshing treat.
Lunch
One word for you: salad! It's low in calories and fills you up. You really can't have too much of it and you may get in two or three servings of vegetables in one meal.
Afternoon tea
For a snack why not try some veggie sticks? Use your imagination and anything can become a dipping stick for example carrots, cucumber, courgette.
Dinner
Stir-fries are brilliant because you can load them full of veg AND get your protein from meat. Challenge yourself to see how many varieties you can get into one meal!
Dessert
Nothing can bump up your serving count more than a fresh fruit salad. Choose your favourites from the fruit bowl and serve with yogurt or low-fat custard.
Smoothies
These are a brilliant way to pack yourself full of goodness and increase your daily portion count. They can be whisked up in seconds and are much more refreshing than squash. Try experimenting with different combinations of fruit to find out which flavours complement each other.
Rainbow eating
Coloured fruit and vegetables give us the most antioxidants and nutrients, which decrease the chances of developing chronic conditions and degenerative diseases. Make sure everything on your plate is a different colour!
Try something new
Next time you're in the supermarket, have a look around your fruit and veg aisle. Aim to pick up at least one piece a week which you are not familiar with. It's a perfect way of introducing new tastes to your culinary repertoire.
Entertainment
For some light relief read quotes, view videos and take part in competitions:
"A man's health can be judged by which he takes two at a time, pills or stairs " - Joan Welsh
"I have to exercise in the morning before my brain figures out what I'm doing" - Marsha Doble
"If your dog is fat, you're not getting enough exercise" - Author Unknown
"The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease" - Thomas Edison
Win a Lovely & Healthy Shop Voucher!
One lucky member picked at random will receive a £10 voucher to spend in the Lovely & Healthy shop.
All you have to do is arrange these letters to make the name of a popular sport...
G I E N R O E I T E R N
To enter this months competition send an email with your answer, including your name and contact details to competition@lovelyandhealthy.co.uk and we'll pick a lucky winner at random. Please note that the closing date for this competition will be October 15th 2008.
Have these tips and tasters enticed you to become a corporate member?
Our pricing structure for corporate membership takes in to account the number of employees you wish to subscribe and the range of features you would like them to bennefit from. Please call a member of a team for further details and an advisory quotation.
